Light

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Stay in the light, don't go into the shadows. If you go, you will go into darkness. Light is intention + visibility.

Dark shadows to avoid

  • • Shadow of words — senseless talking, listening to noise
  • • Shadow of laziness — ignoring body, work, worship, rest
  • • Shadow of curiosity — chasing desire, doubt, vanity
  • • Shadow of dopamine — media, people, screens without purpose

Refuge in light shadows

Pick actions that protect intention: focused work, structured learning, care for body, service. This makes the day bright and easy to execute.